Introduction
Cholesterol is a waxy substance found in the bloodstream. It can build up on the walls of your arteries, which can lead to heart attack or stroke. Your body needs some cholesterol, but too much may be harmful.
There are two types of cholesterol: HDL and LDL. High levels of bad or low levels of good cholesterol increase your risk for heart disease and stroke. Exercise helps lower both types of cholesterol by increasing good HDL while decreasing triglycerides and total blood fats, which help improve overall health through better circulation
Yes, exercise can help lower cholesterol.
Yes, exercise can help lower cholesterol. Exercise can lower cholesterol levels by lowering LDL (bad) cholesterol and triglycerides and increasing HDL (good) cholesterol. It also reduces blood pressure, improves blood vessel function, and increases HDL cholesterol.
Exercise helps you maintain a healthy weight, which is essential for good heart health because being overweight or obese increases your risk of developing heart disease or having a stroke.
One of the best things you can do to get your cholesterol under control is to lose weight.
One of the best things you can do to get your cholesterol under control is to lose weight. Losing even 5% of your body weight can reduce LDL (bad) cholesterol by 10%.
One way to lose weight is by eating less and exercising more. This is known as “calorie restriction” or “dieting,” but it’s not easy because it doesn’t work for most people in the long run. After all, they get hungry, so they start eating again. Regain all their lost weight plus some extra pounds on top of that!
A better way to lose fat and keep it off for good is by eating healthy foods like;
- Fruits and vegetables instead of junk food
- Drinking lots of water instead of sugary sodas
- Avoid processed foods like white bread/kinds of pasta/rice, etc., which have been stripped down with chemicals (additives) so they stay fresh longer.
- Stay away from fried foods like french fries, which contain trans fats that increase harmful cholesterol levels while lowering good ones
- Exercising regularly so we burn calories every day without having any extra effort put into getting rid of excess body fat
Exercise does reduce cholesterol levels
Exercise can reduce cholesterol levels by up to 20 percent. A study published in the Journal of the American Medical Association showed that moderate exercise, like brisk walking or cycling, lowers bad (LDL) cholesterol by 5 percent within three months.
The cholesterol in your body comes from the food you eat.
Cholesterol is a type of fat in your blood. Your liver and intestines make it, and it helps your body to work correctly. But if you overeat cholesterol from food, it builds up in the walls of blood vessels (arteries) and can narrow them. This can lead to heart disease or stroke–two leading causes of death in America.
It comes from the food you eat: dietary sources include eggs, meat, poultry, and dairy products; nuts; seeds; legumes such as beans
Some foods are not suitable for your cholesterol level.
To lower your cholesterol, you need to eat healthy foods. It’s essential to avoid foods high in saturated and trans fat. These include:
- Meat
- Dairy products (cheese, ice cream, and milk)
- Fried foods such as French fries or doughnuts
You should also limit how much cholesterol-rich food you eat. Foods that are high in cholesterol include egg yolks; shellfish like lobster, shrimp, and crab; organ meats such as liver or kidney; poultry skin (the white layer underneath); red meat including beef steak/roast/tenderloin/eye round roast, etc.; fish with dark flesh such as tuna steaks
Other foods are suitable for your cholesterol level.
- Other foods are suitable for your cholesterol level.
- Foods that contain saturated fat, trans fat, and cholesterol should be limited. These include:
- Butter and margarine (regular)
- Cream cheese, sour cream, and other full-fat dairy products made from cow’s milk
- Ice cream, frozen desserts, and whipped toppings made with cream or whole milk
- Meat drippings (including those used to make gravy)
Exercise lowers LDL (bad) cholesterol by increasing HDL (good) cholesterol and lowering triglycerides.
The major effect of Exercise is that it lowers LDL (bad) cholesterol by increasing HDL (good) cholesterol and lowering triglycerides. They can also lower your LDL cholesterol level by up to 10%. It also increases HDL levels by up to 10%.
Regular aerobic exercise reduces overall blood pressure and improves blood vessel function.
Regular aerobic exercise can lower blood pressure and improve blood vessel function. It’s one of the most effective ways to keep your heart healthy.
The American Heart Association recommends that people with high blood pressure or prehypertension do at least 150 minutes (2 hours and 30 minutes) per week of moderate-intensity aerobic activity such as brisk walking, cycling, or swimming. They also recommend adding strength training exercises like weightlifting at least twice weekly for 20 minutes to help prevent heart disease.
Aerobic exercise can increase HDL cholesterol (good cholesterol), which helps reduce the risk of heart disease.
Exercise can increase HDL cholesterol (good cholesterol), which helps reduce the risk of heart disease.
High-density lipoprotein (HDL) is a type of fat that helps remove LDL (“bad”) cholesterol from your blood. The more HDL you have, the more your overall cardiovascular health will improve. High levels of HDL have been shown to decrease your risk for heart attack and stroke by 20 percent or more!
Exercise is one of the best ways to lower your cholesterol
Exercise is one of the best ways to lower your cholesterol. Exercise can help lower cholesterol by increasing HDL (good) cholesterol and lowering triglycerides, another type of fat in the blood. It also reduces overall blood pressure and improves blood vessel function.
Conclusion
Exercise is one of the best ways to lower your cholesterol. It can also help you manage conditions like high blood pressure and diabetes. If you’re looking for an exercise routine to keep you healthy and happy, try walking or running daily!
