Menu

The-Healthy-Hacks

Menu

Coughs are among the most common problems people face, especially during winter. It could be itchy or annoying, often accompanied by a runny nose and fever. Coughs can also be a sign of other serious health issues, so taking care of them is essential. In this article, we’ll discuss some effective home remedies for cough and cold that you can try at home without going to the doctor’s office.

Ginger tea

One of the great remedies for cough is Ginger tea. Ginger has anti-inflammatory properties and helps ease the throat’s pain by soothing it. It also helps prevent nausea and vomiting, often with colds or flu. The best way to prepare ginger tea is to boil 1/2 cup of water in a pan, then add two teaspoons of grated fresh ginger root into it and simmer over low heat for 5 minutes before straining out through cheesecloth or fine sieve into a cup or mug

Lemon

Lemon is a potent antiviral agent that can help reduce inflammation and ease your cough and chest congestion.

To make lemon tea:

• Juice one or two lemons (depending on your desired juice). You can use a juicer or cut the lemon in half and squeeze out all its juice using your hands (remove seeds). If you have time, let the juice sit for at least 30 minutes before drinking it–this will allow any pesticides on the skin of your lemons to evaporate into thin air!
• Warm up some water in either a kettle or microwave. Pour this warm water into a cup with added sugar until dissolved (the amount depends on how sweet you like). Then add ice cubes if desired, followed by lemonade mix until dissolved. You can also add both ingredients directly into an empty pitcher filled halfway with crushed ice cubes so they melt slowly over time while keeping their shape intact throughout summer months when temperatures rise high enough outside during late afternoon hours.”

Honey with lemon

If you’re looking for a natural remedy for cough and congestion, honey and lemon are two ingredients that can help. Honey is a good energy source, while lemon is rich in vitamin C. Both honey and lemon can be taken together or separately.

To make this mixture:

• Mix one tablespoon each of honey and fresh lemon juice in a glass of warm water; stir well until dissolved. Drink this mixture thrice daily until your symptoms improve (if they don’t improve after two weeks).

Cayenne pepper and honey

• Cayenne pepper is known to help with inflammation.
• Honey is a natural expectorant that helps expel phlegm from the lungs by loosening it up and making it easier to cough.

Combine the two, and you’ve got yourself a cough remedy!

The honey-and-lemon cough syrup is also a great way to soothe sore throats. Combining lemon juice and honey helps kill bacteria, which can cause infection.

Fenugreek seeds with honey

To remedy cough, take one tablespoon each of fenugreek seeds and honey. Soak the seeds in water for 10 minutes, then add the same honey. Drink this mixture twice a day for three days.

Colds are one of the most common conditions and can be easily treated with remedies for cough.

• Colds are one of the most common conditions and can be easily treated.
• Coughs are usually caused by a virus, which is why they tend to last for several weeks.
• You can use many different remedies to treat your cough, such as honey or lemon tea, but it’s best not to self-diagnose or self-treat unless you know exactly what’s causing your symptoms (and even then).

Conclusion

I hope this article has been helpful to you. If you have any questions or feedback, please leave a comment below!