Introduction
High blood pressure, also known as hypertension, is a severe health condition that puts you at risk of heart disease. If your blood pressure is consistently high over a period of time, it can lead to heart attack or stroke. Fortunately, there are many natural remedies that you can use to lower your blood pressure naturally. These remedies can help reduce stress and prevent future problems with your heart and circulatory system.
Drink plenty of water.
Drinking plenty of water is the easiest way to keep your blood pressure in check.
Drink at least eight glasses of water daily, and try to drink some before each meal. This will help fill your stomach and prevent overeating, which can cause high blood pressure. If you’re hungry between meals or after eating, drink more water! Drinking lots of H2O helps digest food better so that nutrients are adequately absorbed by the body and not just passed through unabsorbed.
Eat a healthy diet.
Eating a healthy diet can help you lower your blood pressure. Avoid salt, which can lead to high blood pressure. Instead, eat more vegetables and fruit, less red meat, processed foods, and sugar.
Get regular exercise. Get at least 30 minutes of moderate physical activity on most days of the week. The more active you are, the lower your blood pressure will be.
Exercise regularly.
Exercise is the best medicine. It can help you to feel better, stay healthy, and live longer. Exercise is good for your heart and helps reduce high blood pressure (hypertension). It also reduces stress, which may be a significant contributing factor to hypertension.
Exercise helps people sleep better by increasing the melatonin they produce at night. Melatonin is a hormone that helps regulate our internal clock or circadian rhythm. A good night’s sleep has been shown to improve mood and mental health as well as lower stress levels, which may contribute towards lowering blood pressure levels as well as reducing the overall risk of cardiovascular diseases such as stroke or heart attack.[10]
Regular exercise has been shown to decrease belly fat mass by stimulating hormones known as adipokines produced by fat cells.[11] This means that having more belly fat than normal could potentially increase risk factors associated with developing high blood pressure, such as insulin resistance[12].
Quit smoking.
Quit smoking.
In addition to the well-known risks of smoking, such as lung cancer and heart disease, it also increases your blood pressure. If you’re already a smoker and have high blood pressure, quitting is the most important thing you can do for your health. It will help lower both numbers in short order! To learn more about why quitting is so essential for lowering blood pressure (and improving overall health), read this article from WebMD: “Quitting Smoking Can Help Lower Your Blood Pressure.”
Don’t eat salt.
Salt can be found in processed foods, fast food, canned foods and restaurant meals. So be sure to read labels carefully before you buy anything.
Here are some tips for cutting back on the salt:
- Avoid snacks high in salt – chips and pretzels are examples of snacks that contain a lot of sodium (salt). Don’t eat these if you have high blood pressure or want to lower your risk of developing them! Instead, try fresh fruit like apples or bananas with peanut butter or cheese slices. These are healthier options because they don’t contain as much sodium as chips!
Keep stress under control.
Stress can cause your blood pressure to rise, so managing stress in your life is important. If you’re feeling overwhelmed, taking time out and practicing relaxation techniques like meditation or yoga may help lower blood pressure.
Stressors include work and family responsibilities, school-related tasks such as homework and exams, financial concerns, relationship problems with friends or family members, illness or injury, traumatic events such as the death of a loved one, or natural disasters like earthquakes or floods (1). Stress also might come from chronic health conditions like high blood pressure that make it difficult for someone with them to live their daily lives generally without experiencing significant amounts of discomfort (2).
In addition to managing these external factors through lifestyle changes such as eating better foods or exercising regularly–which we’ll talk about later!–there are other ways you can take charge of reducing stress levels:
Lifestyle changes can help you lower your blood pressure naturally
Lifestyle changes can help you lower your blood pressure naturally.
- Reducing sodium (salt) intake can reduce the risk of high blood pressure and stroke. The Dietary Guidelines for Americans recommends limiting sodium to less than 2,300 milligrams per day (1 teaspoon of table salt contains about 2,400 mg).
- Eating a healthy diet rich in fruits, vegetables, and whole grains may help keep your weight under control. This is important because being overweight or obese raises the risk for high blood pressure as well as other health problems such as diabetes mellitus (type 2) or metabolic syndrome–a cluster of conditions that includes high blood sugar levels along with increased abdominal fat around the waistline; abnormal cholesterol levels such as low HDL (“good”) cholesterol or high LDL (“bad”) cholesterol; high triglycerides; insulin resistance; inflammation and an unfavorable ratio between LDL particles that are large versus small dense ones which can cause plaque build-up inside arteries
Conclusion
If you want to naturally lower your blood pressure, you must make lifestyle changes. These include drinking plenty of water, eating a healthy diet, exercising regularly, and quitting smoking. You can also help yourself by controlling stress and not overeating salt.
