Introduction
Minerals are the inorganic chemical elements that are essential for human survival. They’re found in various foods, but the best sources are nutrient-rich foods like leafy greens, whole grains, and seafood. There are 13 minerals that you need to know about and get into your diet regularly.
Magnesium is good for muscle function, nerve function, and bone health; it also supports your immune system. Potassium helps regulate fluid balance and keeps your heart beating regularly. Phosphorus is most famous as a building block of bones and teeth, but it’s also an essential nutrient for cell growth and repair throughout the body. Zinc helps with DNA replication, wound healing, and sharpening our sense of taste and smell. It also helps regulate hormone levels throughout our bodies.”
Minerals are the inorganic chemical elements that are essential for human survival.
Minerals are the inorganic chemical elements that are essential for human survival. They’re found in various foods, but the best sources are nutrient-rich foods like leafy greens, whole grains, and seafood.
Minerals play a role in almost every cellular process in your body — from regulating your heartbeat to helping you breathe deeply during exercise to building strong bones.
The most mineral-rich foods are leafy greens, whole grains, and seafood.
Minerals are found in various foods, but nutrient-rich foods like leafy greens, whole grains, and seafood are the best sources. Minerals are essential for many bodily functions and critical to overall health.
To get the most out of your diet, consuming various minerals from different food groups at each meal (protein source + vegetable + fruit) is essential.
People who want to be healthy should regularly eat 13 minerals.
There are 13 minerals that you need to know about and get into your diet regularly.
- Calcium: Found in dairy products, fish, leafy greens, and nuts; helps build strong bones and teeth.
- Chloride: Found in salt (sodium chloride), soy sauce, seaweed, and kelp; maintains fluid balance in the body.
- Chromium: Found in brewer’s yeast, it helps regulate blood sugar levels by increasing insulin sensitivity so glucose can be used for energy instead of being stored as fat by the body.
- Cobalt: Found in whole grains such as brown rice or oats; required for the synthesis of vitamin B12, which is needed for healthy red blood cell production and nerve function.
- Copper: Found in black beans or lentils and dark chocolate/cacao powder (raw cocoa). Copper plays a vital role in DNA synthesis & repair.* Fluorine: Most commonly found in toothpaste but can also naturally occur within many foods, such as spinach leaves.
- Lodine: Found naturally occurring within certain types of seafood, such as codfish or shrimp, but can also come from iodized table salt.
- Iron: Best sources include red meat like beef liver or chicken breast meat due to its high iron content, while other sources include spinach leaves, which contain an anti-oxidant called “lutein,” which improves brain function by protecting against free radicals produced through normal metabolic processes within cells throughout our bodies.
- Magnesium*: Required for hundreds of reactions within cells throughout our bodies, including muscle contraction & relaxation, along with nerve transmission throughout our central nervous system (CNS) – making it crucial for proper functioning throughout the entire central nervous system, including brain functioning too!
Magnesium is good for muscle function, nerve function, and bone health; it also supports your immune system.
Magnesium is a mineral that plays a vital role in many functions of the body. It helps regulate nerve function, muscle function, and bone health; it also supports your immune system.
Magnesium is found in leafy greens, whole grains, and seafood, as well as some nuts (like almonds), seeds (such as pumpkin), beans (such as kidney beans), and peas (like black-eyed peas).
Potassium helps regulate fluid balance and keeps your heart beating regularly.
Potassium is a mineral that helps regulate fluid balance in your body, keeping it from becoming too high or low. It also plays an essential role in the functioning of muscles and nerves.
Potassium can be found in foods like bananas, potatoes, and spinach.
Phosphorus is essential for building bone, teeth, and all other cells in the body.
Phosphorus is most famous as a building block of bones and teeth, but it’s also an essential nutrient for cell growth and repair throughout the body. Your body needs phosphorus to make DNA and RNA–the genetic materials that carry out your functions.
Phosphorus is essential for healthy bones and teeth because it helps them absorb calcium (another mineral). Without enough calcium or phosphorus in your diet, you could develop osteoporosis or tooth decay later in life. Most people get enough phosphorus from their diets; however, vegans may struggle to meet their daily requirements because most plant foods contain little or no phosphates!
Zinc helps our bodies grow and develop, fight off infections, and maintain healthy hormone levels.
Zinc is an essential mineral that helps our bodies in many ways. It plays a role in DNA replication, wound healing, and hormone regulation. Zinc also helps keep our sense of taste and smell sharp, which can be especially important for older adults with more difficulty detecting the smells around them.
The immune system depends on zinc to function properly; without enough, you’d be more susceptible to infections like colds or flu if they were to strike while you’re running low on this essential trace element!
Low iron levels can lead to symptoms like fatigue or dizziness.
Iron is a mineral that is essential for the formation of red blood cells. Iron deficiency can lead to anemia, which causes fatigue and dizziness. The best sources of iron are meat, fish, and poultry.
If you’re worried about your iron levels, talk with your doctor about taking an over-the-counter supplement or eating more foods rich in this vital mineral.
Mineral intake can help improve your health if done properly
Minerals are essential for your body; many can help improve your health if taken correctly. Minerals help with many body functions, including muscle movement, nerve transmission, blood clotting, and bone structure.
Minerals are found in many foods, such as vegetables and fruits. However, it is essential not to take too much of one mineral because it can be harmful to your body if the mineral gets out of balance with others.
Conclusion
We hope this article has given you a better understanding of the importance of minerals for your body. We know it can be hard to get in all these nutrients, but if you start making minor changes to your diet, like eating more leafy greens or adding more seafood to your weekly meals, we guarantee these small steps will lead to significant results over time!
